Corporate Athlete Moment

“I’m not angry!” I said… with the angriest tone ever.

Years ago, I was managing a very stressful project.I was working late, sleeping little, and becoming aggressive without noticing it.

One day my manager told me, very gently:“Eric, I think you might need some support.”

I reacted instantly:“I’m fine!”But I clearly wasn’t.

That moment pushed me to learn new habits:

• short breaks

• breathing

• finding small positives

• letting emotions pass instead of keeping them inside

• moving my body to recharge

  
  

These simple things helped me get back to myself.

👉 How do you know when you’re reaching your limit? DM me if you want to explore it.

-

👋 Hello! I’m Eric Fingerhut, Executive Coach and Team Facilitator. I help individuals get promoted without burning out, and teams thrive on trust & collaboration.

#careersteps #Leadership #CareerGrowth #HighPerformingTeams #Visibility